Last updated: 8/2008

E-Book For Women On How To Lose The Last Stubborn Seven Pounds, And Finally Get The Body Theyve Always Wanted.
For women who are working out - are you frustrated that you're still stuck with those last stubborn seven pounds of ugly fat?

With Just 8 Weeks Before My Wedding I Needed to Quickly Blowtorch those Last 7 Stubborn Pounds Off My Hips, Butt, Waist and Thighs --

And Here's Exactly How I Did It....

Hi my name is Melissa, If you're like me, you've been working out really hard. You run on the treadmill almost every day, you've been eating better, and you are still frustrated that you can't lose those last seven stubborn pounds of fat!

I feel the same way. Sure I look ok, and I'm fairly fit, but I know the fat is still right there covering up my abs. I want to have a super flat stomach and actually be able to see my abs. I don't want to have that little chunk of fat on my butt there. I don't want flab on my thighs.

I want lean toned arms. I just need to lose those last stubborn pounds, and I'll get that sexy body I want. Do you ever feel like that, like you are so close but you are so far?

I was really frustrated and I almost gave up until I met my personal trainer Josh Hillis. All he does is work with women just like me, and he knew exactly what to do. The workouts were different, really different. The workouts are super hard, but they really work. Hey, I just wanted a workout that worked.

When I found Josh's program I was amazed. I had hit a block because all of the magazine articles and books and I had read had before this were written for people who were totally overweight and had never worked out before. Do you read all of those articles also? The Stubborn Seven Pounds program was written for US. A book about how to lose the last stubborn fat! Here are the three secrets to losing the stubborn seven pounds!

I got to see exactly why the ab exercises I was doing weren't working, and why they aren't working for anyone else either! I found out the BEST ab exercise, and the one key that separates girls with flabby stomachs from girls with "Jessica Alba abs".
I stopped doing the wrong kind of cardio - the kind that makes girls "skinny fat". Now my cardio workouts blast the stubborn fat right off of me.
Josh showed me the easy way to eat and lose fat! I can still eat foods I love, and that's a big reason why this is the first program I've ever done that really worked!
About the Program

Josh had me doing exercises I had never even heard of before, As soon as I tried "Renegade Rows", I could feel my whole body getting firmer and tighter! I realized why all of the exercises I'd gotten out of magazines were totally useless, and how these new full body exercises were melting the fat right off of me!

These workouts are different. We didn't do bicep curls or leg curls. We didn't spend a lot of time on machines. The power is in the movements, and these "accelerated fat loss moves" were way more intense than anything I'd ever done before. They kicked my butt!

I'll be honest - these workouts are NOT EASY. Hey, I figure if you want a workout where you dont sweat, go to curves. I wanted hard workouts that get results.

Josh's "Stubborn Seven Pounds" workouts are different because Josh has a different background from all of the other fat loss trainers out there. Josh actually stumbled on this program totally by accident. You see, he used to train like all of the other fat loss trainers out there, and he got his clients ok results, just like all of the other trainers.

But then back in 2004, just playing around with his clients, he stumbled onto the secret. You see Josh hangs out with military trainers and some of the best strength and conditioning coaches in the world. "Just for fun" he mixed in some of the hard-core workouts he learned from his strength and conditioning friends, and his clients loved it. They thought it was the most fun workouts they had ever done. Because his clients loved the workouts, Josh kept doing 'em. Then something unbelievable happened...

His clients started losing weight FASTER. And even more exciting, it jump started the fat loss of some of his leanest clients. Something about the intensity of the workouts and the power of these new full body movements was turbocharging his clients fat loss.

When I first heard about this I was excited, but I was also kind of nervous - are the workouts too hard-core? I want to lose fat, but I don't want to look like a big military dude either! But my friend who referred me to Josh, assured me that Josh works almost exclusively with girls just like me. In fact 83% of his clients are women who came to him in good shape, just needing to work with Josh so that they could lose the stubborn seven pounds. Josh is a specialist in working with women and helping them create what he calls the "rockstar body".

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After working with Josh I couldn't believe how my body looked!

After eight weeks, I could finally pull that bikini out of the closet. You know, the really cute one? I'm so excited about going to the beach!
The program is so simple and fun that the workouts practically beg me to do them! (The full body movements and intensity of the workouts not only make the workouts more fun, that's what makes the workouts five times more effective!)
I watched my husband jaw drop last night when I took off my clothes. He hasn't looked at me like that in years! It was the best feeling in the world, and we both had an unbelievable night.
Now when it's so much more fun to go shopping because everything I try on looks good on me! Clothes just fit better on my new body!
I can finally fit into my cute jeans again!
The workouts sculpted an awesome butt and thighs! (I can wear any skirt I want, my butt hasn't looked this good since high school!)
How I found Josh guy and his "stubborn seven pounds" program

Josh was referred to me by my friend who lost 7lbs of fat and gained 2lbs of muscle in 8 weeks, and looked super hot.

I paid Josh $60 a session, three times per week for 8 weeks. Getting the body I always wanted was totally worth the $1440 I paid. You are getting the same program he used for me in a downloadable book. You don't even have to wait for shipping, youn can download it and print it out and be using it in minutes.

Before I paid all of that money, I had to do some research: I asked all about why he can be so good. What's so different about him vs. all of the other trainers out there?

First, I found out that he is a specialist in helping women lose the last stubborn pounds of fat. 83% of his personal training clients are women who come to him to lose those last stubborn pounds of fat! He doesn't train guys who want to get huge. In fact, the only guys he trains are guys who want to lose stubborn fat, who were referred by his female clients who got great results! Eight hours a day, every day, he works with women just like me, melting the fat off of their bodies and revealing the lean, toned, sexy bodies that they always wanted.

Second I noticed he has a ton of certifications. Josh is a NASM-CPT, NASM-PES, Apex-CPT, RKC and RKC-CAS, and CF2. That was all alphabet soup to me! But at least I knew he'd done his homework. By googling a couple of the certifications, I knew Josh had the educational background to deliver a program that can produce results.

He's not a big huge meathead bodybuilder. Most books and programs I've found and read were bodybuilding programs, and I didn't want to get huge bulky muscles! Josh understood exactly the kind of movie star body I wanted. He designs workouts that give girls lean, toned, hot bodies I want! I wanted to look like one of his clients!

Here is what you get You're given an eight week program, broken up into two powerful phases. Alternating between the two phases literally shocks your body into blasting away the stubborn fat!

You get the cardio routine that all of the latest research has shown blasts away up to NINE TIMES more fat.

You get the five keys that will transform any diet into a fat burning furnace.

You'll discover 15 exercises that reach into the core of your body and crank up your metabolism to the max, the essential and closely gaurded secret for losing the last stubborn seven pounds of fat.

Exercise descriptions that will literally take you by the hand and walk you through each exercise, the exact same way Josh would teach a client.

Kendra Goldstein was also getting ready for her wedding.

In two months Kendra dropped from an already amazing 23% body fat to getting a "Jessica Alba Flat Stomach" at 19%.

She had a little waist already, but over the eight weeks she lost another inch and a half off her waist, really tightening up her stomach.

Kendra also did her first ever unassisted pullups!

Shelley Hoffman just wanted to get rockstar lean. She wanted the Jessica Alba body.

Shelley went from an already amazing 25% body fat to a super hot 21% - and lost an inch off her waist!

Kerem Fischback was already in awesome shape when she started the program. She's been working out and eating right for years, but she had hit a plateau and, she was stuck. She was pretty little and didn't need to get any smaller - she just needed to burn off some stubborn fat and add an equal amount of lean toned sexy muscle. And that's exactly what she did.

Kerem transformed eight pounds in six weeks: Lost 4.5 pounds of fat and gained 3.5 pounds of muscle, dropping from an already really good 25% body fat to a "rockstar lean" 21%.

She had a little waist already, but over the six weeks she lost another half inch off her waist, really tightening up her stomach. Kerem pulled a hot mini skirt out of her closet that she hasn't worn in five years, and it looked awesome on her.

"When I came to Josh at 24 hour Fitness, once underweight, I had gained the weight I needed to gain and then some and I gained it in a way that wasn't really doing it for me. Josh helped me get into the shape that I wanted in just 5 weeks!

Best of all Josh helped me appreciate my body for what it was and have a healthy perspective of how I should look, which in this day and age of pencil thin models everywhere you look, is a miracle in itself. Josh's excitement and positive nature is contagious, when you are around him you just can't help but feel great. I came out of every training session feeling great both physically and mentally with a smile on my face and there really isn't anything better than that!"

Already lean Melissa Walker dropped from a really good 25% body fat, to a rockstar lean 21.5% body fat in just five weeks. She also lost 3/4 of an inch off of her already skinny waist.

Shelly Hoffman lost 4% bodyfat, going from 26% bodyfat down to a super hot 22% bodyfat in just six weeks. She also lost two inches off of her waist, and an inch off of her butt.

Irina Tchenko is one of those girls that's genetically gifted. She can do pretty much what ever she wants and still look skinny with her clothes on. But when she looked at her stomach, thre was still more fat than she wanted.

After just five weeks, already skinny Irina lost an inch and a half off of her waist and dropped 3% bodyfat.

Lindsey Reimer lost 5% bodyfat, going from 34% down to 29%. Lindsey transformed 11 pounds in eight weeks. (losing eight pounds of fat and gaining three pounds of muscle).

She lost an unbelievable 6.5 inches off of her waist in eight weeks.

"It actually wasn't as hard as I thought it would be. I can still eat the stuff I want. I just eat less of it."

"I just went and tried on a new bikini. I couldn't believe it, my ass hasn't looked this good since I was 17! Thanks Josh! The "better booty workouts" we do are totally working!"

-Kat Egan

"I can't thank Josh enough for introducing me to such a unique and fun workout plan. Learning and mastering new exercises (like the dumbbell swing) has been the most fun and rewarding for me.

I also love the fact that each workout involves the use of my entire body and that the exercises are mentally stimulating as well as physically challenging. I'm always excited to workout with Josh and I become more and more motivated after each workout. I'm addicted!"

-Jenna Knight

Tara Streff has Type 1 Diabetes (which makes it really hard to lose weight) and still lost 2.75 inches off her waist and 3% bodyfat in five weeks.

Marie Smith lost 4% bodyfat.(going from 26% bodyfat to 22% bodyfat) in her first four weeks! She also lost an inch off of her butt and a half inch off of her waist.

Marie bought a size zero dress before she started the workouts. When she tried the dress on in the store she couldn't even start the zipper, much less close it. Now, after five weeks of workouts, the size zero dress fits her like a glove.

"The Stubborn Seven Pounds" is dead on. Besides being a fountain of information, Josh delivers his knowledge with great passion and humor.

This book explains exactly what you need to do to get that 'rockstar' body. He details step by step how to, doing in an extremely enjoyable way. I frequently laughed out loud while reading the book, which made me feel more like he was talking to me personally.

Josh is able to break down complex exercises into simple directions that anyone can follow. So ask yourself a question, "Am I ready to lose 'The Stubborn Seven Pounds'?"

Katrina McKenna, BA, CES, CSCS
http://www.MetamorFitness.com
Author of: Yes! You CAN Be Fit, Feel Fantastic and Look Better Naked Even With Type 2 Diabetes
http://www.DiabetesFatLossBook.com

Working out was always so boring. Going to gyms, stopping to eat.... it was all so boring, boring. I liked to play sports, but working out was the worst thing ever. Josh has that thing, that positive confidence that makes you want to change yourself for the better. He takes care all the time to make sure you feel comfortable with the movements and exercises. He studies and finds out the best way to make it work for you. He is always looking for different and fun things to make your body better. He showed me what I never thought was possible, that working out could be fun and that eating right could be fun. It's changed perspectives about it completely.

I found out that working out can be fun, it sounds crazy, but it's true. Eating right is really the smartest choice I have ever made. Josh just gives to you that "key" that you could never find before. I am happier now, stronger, and healthier, and it's because I listened to him. Best thing ever. Thanks Josh!"

-Lais Wild

"Working out with Josh has made a bigger difference in my life than any other exercise or fitness program I've ever done.

Because of the nutrition and diet I learned about from Josh, the fat on my body just melted away. It revealed ripped abs and a fabulous toned figure that I never knew I had. I went to Mexico in the spring and had my best bikini body. I'm so glad that he encouraged me to incorporate the diet along with exercise so I could maximize my results.

Josh was so fun to work out with and was a great motivator and coach. I've maintained the workouts and the diet for almost a year now and have been successful in continuing the fitness plan in the months that followed my personal sessions with Josh. That is to say that I work out on my own now and am able to maintain the results. I love it!"

-Erin McLain

Bonuses:

BONUS #1: Special Report: The Ultimate Ab Exercise value: $19.95

Have you ever been curious about all of those ab exercises, ab gizmos, and ab diets? Find out why most of them are totally worthless, and find out why the ones that are actually good won't get you the abs you want anyway. Find out the simple truth - the ultimate thing to do to get the abs you really want.

BONUS #2: Special Report: Quick and Dirty Supplement Guide for Fat Loss
value: $9.95

There are a ton of supplements on the market that purport to be great for fat loss. Some work, some suck. Find out the two kinds of supplements that will actually make a difference for fat loss, and the only way to use them effectively.

BONUS #3: The Stubborn 7 Pounds Q&A
value: $15.95

All of your most common fat loss questions answered.

BONUS #4: Mini-eBook: The Better Booty Workouts $19.95

Do you want a better booty? Do you want to look tight, sexy, and hot, in those shorts, bikini, or mini skirt? Eight bootylicious workouts that are literally going to kick your ass. Also: Find out why most of the exercises you've been doing for your butt haven't worked in the past, and how to fix them so that your butt will get the workout of a lifetime.

BONUS #5 The Stubborn Seven Pounds Success Journal
value: $29.95

A day by day food journal and workout journal, tracks all the important aspects of the program. The Stubborn Seven Pounds Success Journal will make sure you maximize the use of your journal - discovering the most about what is working and what doesn't work for your body. The Stubborn Seven Pounds Success Journal is a tool to help you educate yourself about your body's fat loss and how it responds to the workouts and meals. This Success Journal is so good that I strongly considered selling it as a companion product to The Stubborn Seven Pounds, but ultimately, I didn't want ANYONE who read The Stubborn Seven Pounds to be without the Success Journal.

BONUS #6 FREE Updates to The Stubborn 7 Pounds eBook value: AT LEAST $79

I'll continue to find ways to make the program faster and more effective, or simpler and easier to understand. As new updates of The Stubborn Seven Pounds are released, you'll get all of the e-Book updates absolutely free. That's one of the coolest things about e-books. With a hard-copy book, if a new edition comes out, you need to go on to amazon and buy it all over again. Because The Stubborn Seven Pounds is an e-book, you'll get to download all of the new editions absolutely FREE. I have a special email list of all of the people who have purchased The Stubborn Seven Pounds, and every time I release a new version, you'll get your free download instructions sent right to your email!

I know what you are thinking - Ok, I want it! But how much does it cost?

I paid Josh $60 a session, three times per week for 8 weeks. Getting the body I always wanted was totally worth the $1440 I paid. You are getting the same program he used for me in a downloadable book. You don't even have to wait for shipping, youn can download it and print it out and be using it in minutes.

Origionally, this was going to be a $99 manual for Josh to print and sell to his clients. Because of the nationwide demand for this product, Josh decided to make it available as an e-book for the general public. Because he doesn't have to print or ship anything with an e-book (you download it immediately) it's only going to be $39.00.

But right now - In the first 30 days, the "grand opening" of The Stubborn Seven Pounds, it's going to be available for only $29.99! Get it now before the price goes back to normal!

I almost didn't sign up to train with Josh, then my friend called me out: "Look," she said, "Eight weeks from now you can either be doing the same boring workouts, frustrated by getting the same mediocre results... or... you can be buying yourself a new bikinis and enjoying how your lean hard body turns every guys head.

Click Here to Download the Complete Program

The Stubborn Seven Pounds:Take Your Body From Good To Rockstar

for just $29.77 Start Losing Fat Today!

P.S. At only 120 pages, this is a fun and easy read, with lots of pictures that make everything really simple to understand. You'll know exactly what to do almost instantly!

P.P.S. There is a total 100% money back guarantee. There is no risk on your part. You have nothing to lose by just trying it out and seeing how much fat you lose!

P.P.P.S. It worked for me and all of Josh's other clients, it'll work for you too!

The Stubborn 7 Pounds e-book is available for download instantly after your purchase! It's available in Acrobat format. If you don't have Acrobat Reader, you can download Acrobat Reader for free here.

Click Here to Download the Complete Program

The Stubborn Seven Pounds:Take Your Body From Good To Rockstar

for just $29.77 Start Losing Fat Today!